Kes pole veel suvik\u00f5rvitsast nuudleid teinud? Siis on juba aeg seda teha! See on ka \u00fcks nippidest, kuidas saab kergelt kaalu langetada – asenda oma lemmikus retseptis\u00a0teraviljadest tehtud nuudlid v\u00f5i pastat suvik\u00f5rvitsast nuudlitega! Ongi nii lihtne!<\/p>\n

<\/p>\n

Selles retseptis ma kasutasin taimset valgu allikat – tofu, aga sa v\u00f5id kasutada ka midagi muud ja kindlasti proovi erinevaid maitseaineid lisada,\u00a0v\u00f5imalusi on palju –\u00a0kurkum, garam masala, suitsupaprika ja t\u0161illi:)<\/p>\n

<\/a><\/p>\n

KOOSTISOSAD:<\/strong><\/h4>\n

Kahele <\/em><\/p>\n

\n
• 2 keskmisest v\u00e4iksemat suvik\u00f5rvitsat v\u00f5i kabat\u0161okki<\/li>\n
• 1 pakk maitsestamata tofut<\/li>\n
• 1 porrulauk (valge osa)<\/li>\n
• 2 sellerivart<\/li>\n
• 1 k\u00fc\u00fcslauguk\u00fc\u00fcs<\/li>\n
• 1 porgand<\/li>\n
• 1 spl tomatip\u00fcreed<\/li>\n
• V\u00e4ike punt tilli<\/li>\n
• Soola, pipart<\/li>\n<\/ul>\n

  VALMISTAMINE:<\/strong><\/h4>\n

  \n
  1. Tee suvik\u00f5rvitsast nuudleid spiraall\u00f5ikuri v\u00f5i muu l\u00f5ikuri abil. Kui soovid toekamat rooga, siis v\u00f5id selle asemel kasutada eelnevalt keedetud meelep\u00e4rast teravilja pastat.<\/li>\n
  2. L\u00f5ika seller, porgand, porrulauk, k\u00fc\u00fcslauk v\u00e4iksemateks t\u00fckkideks ning tofu kuubikuteks. Pane k\u00f5ik k\u00f6\u00f6gikombaini v\u00f5i blenderisse ning t\u00f6\u00f6tle h\u00e4sti v\u00e4ikesteks t\u00fckkideks.<\/li>\n
  3. Soojenda pann kookos\u00f5liga ning prae k\u00f6\u00f6givilja-tofu puru 1-2 minutit, lisa tomatip\u00fcree ning prae veel 1 minut. Kui soovid vedelamat kastet, siis lisa natukene vett.<\/li>\n
  4. Lisa nuudlid ja hauta 1-2 minutit, lisa peenestatud tilli. Maitsesta soola ja pipraga. Soovi korral lisa ka teisi maitseaineid.<\/li>\n<\/ol>\n

     <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

     Kes pole veel suvik\u00f5rvitsast nuudleid teinud? Siis on juba aeg seda teha! See on ka \u00fcks nippidest, kuidas saab kergelt kaalu langetada – asenda oma lemmikus retseptis\u00a0teraviljadest tehtud nuudlid v\u00f5i pastat suvik\u00f5rvitsast nuudlitega! Ongi nii lihtne!<\/p>\n","protected":false},"author":2,"featured_media":189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,15],"tags":[24,32,33,17,34,31,16],"_links":{"self":[{"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/posts\/218"}],"collection":[{"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/comments?post=218"}],"version-history":[{"count":6,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/posts\/218\/revisions"}],"predecessor-version":[{"id":220,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/posts\/218\/revisions\/220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/media\/189"}],"wp:attachment":[{"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/media?parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/categories?post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/tags?post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}