Veel lapsep\u00f5lvest kaerahelbepuder on minu lemmik. Ma s\u00f6\u00f6ks seda isegi iga p\u00e4ev, aga \u00fcritan mitmek\u00fclgselt toituda:) mis minu puhul t\u00e4hendab, et m\u00f5tlen v\u00e4lja mitmek\u00fclgseid kaerehelbeputrusid:)) kuigi mulle eriti ei meeldi hommikul toiduvalmistamisele aega kulutada, teeks pigem trenni ning soojemade ilmadega pigem eelistan ka kuumt\u00f6\u00f6tlemata toitu. Niimoodi s\u00fcndiski selle putru baasretsept, millega p\u00e4rast hakkasin katsetusi tegema ja uusi maitsete kombinatsioone otsida. Selle kohta saad inspiratsiooni postituse l\u00f5pus.\u00a0Parema tulemuse saad ka kindlasti puhtama toorainega nagu Loodusv\u00e4gi \u00f6ko kaerahelbed ja chia seemned.<\/div>\n

<\/div>\n

<\/p>\n

$\"\"$ <\/a><\/div>\n

BAASRETSEPT<\/strong><\/h3>\n4-6 portsjonit<\/em><\/div>\n<\/div>\n
Koostisosad:<\/strong><\/div>\n2 tassi kaerahelbeid<\/a><\/div>\n
2 spl chia seemneid<\/a><\/div>\n
6 spl kookoshelbeid<\/div>\n
3 tassi mandlipiima (v\u00f5i muud taimset piima)<\/div>\n
<\/div>\n
VALMISTAMINE:<\/strong><\/h3>\nSega kokku kaera- ja kookoshelbeid ning chia seemneid, vala mandlipiim peale ning sega korra l\u00e4bi. Lase seista 15 minutit ning pane \u00f6\u00f6seks k\u00fclmkappi.<\/div>\n
<\/div>\n
\n
\n<\/div>\n
$\"\"$ <\/a><\/h3>\n
MUSTIKA JA INDIAP\u00c4HKLI KREEMIGA PUDER<\/strong><\/h3>\n
<\/div>\n
Pudru baasretseptile lisa:<\/strong><\/div>\n
0,5 sidruni riivitud koort<\/div>\n
0,5 sidruni mahla<\/div>\n
<\/div>\n
<\/div>\n
Mustika-chia moos:<\/strong><\/div>\n
400 gr v\u00e4rskeid v\u00f5i k\u00fclmutatud mustikaid<\/div>\n
2 spl agaavi siirupit (v\u00f5i maitse j\u00e4rgi)<\/div>\n
2 spl chia seemneid<\/div>\n
<\/div>\n
\n
VALMISTAMINE:<\/strong><\/h3>\n<\/div>\n
Kuumuta pann v\u00f5i v\u00e4ike pott, pane mustikad sisse, kuumuta m\u00f5ni minut, et marjad annaksid mahla, lisa agaavisiirupi v\u00f5i muu magustaja. V\u00f5ta pliidilt maha, lisa chia seemneid ning sega l\u00e4bi. Lase jahtuda.<\/div>\n
<\/div>\n
Indiap\u00e4hkli kreem:<\/strong><\/div>\n
80 gr indiap\u00e4hkleid (eelnevalt v\u00e4hemalt 3 tundi leotatud)<\/div>\n
1 spl agaavisiirupit<\/div>\n
1 tl vanilli ekstrakti<\/div>\n
Natukene sidruni mahla<\/div>\n
u 100 ml vett<\/div>\n
<\/div>\n
\n
VALMISTAMINE:<\/strong><\/h3>\n<\/div>\n
Pane k\u00f5ik blenderisse ja blenderda \u00fchtlaseks. Vajadusel saad lisada rohkem vett.<\/div>\n
<\/div>\n
Kaussidesse\/ purkidesse pane kihtidena putru, moosi ja kreemi. Kaunista marjadega, kookoshelvestega ja muu meelep\u00e4rasega.<\/div>\n
<\/div>\n
<\/div>\n
VEEL VARIANTE….<\/strong><\/span><\/h4>\n
Saad kasutada ka n\u00e4iteks kookospiima, erinevaid maitseaineid, n\u00e4iteks kaneeli, kardemoni, lisada saab ka erinevaid superfoode. N\u00e4iteks:<\/div>\n
\n
Mandlipiim, toorkakao, kaneel<\/li>\n
Kookospiim, matcha, laim<\/li>\n
Mandlipiim, kardemon, kuivatatud j\u00f5hvikad<\/li>\n
Vanillimaitseline sojapiim, kohv, toorkakao<\/li>\n<\/ol>\n
<\/div>\n
Veel \u00fcks hea asi selle putru juures on see, et seda saab ette valmistada paariks p\u00e4evaks ning mugavalt kaasa t\u00f6\u00f6le v\u00f5i trenni v\u00f5tta.<\/div>\n
<\/div>\n
$\"\"$ <\/a><\/div>\n","protected":false},"excerpt":{"rendered":"
Veel lapsep\u00f5lvest kaerahelbepuder on minu lemmik. Ma s\u00f6\u00f6ks seda isegi iga p\u00e4ev, aga \u00fcritan mitmek\u00fclgselt toituda:) mis minu puhul t\u00e4hendab, et m\u00f5tlen v\u00e4lja mitmek\u00fclgseid kaerehelbeputrusid:)) kuigi mulle eriti ei meeldi hommikul toiduvalmistamisele aega kulutada, teeks pigem trenni ning soojemade ilmadega pigem eelistan ka kuumt\u00f6\u00f6tlemata toitu. […]<\/p>\n","protected":false},"author":2,"featured_media":359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,15],"tags":[26,71,68,67,28,29,48,41,24,70,61,17,34,16,69],"_links":{"self":[{"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/posts\/323"}],"collection":[{"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/comments?post=323"}],"version-history":[{"count":5,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/posts\/323\/revisions"}],"predecessor-version":[{"id":362,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/posts\/323\/revisions\/362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/media\/359"}],"wp:attachment":[{"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/media?parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/categories?post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/tags?post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

VALMISTAMINE:<\/strong><\/h3>\nSega kokku kaera- ja kookoshelbeid ning chia seemneid, vala mandlipiim peale ning sega korra l\u00e4bi. Lase seista 15 minutit ning pane \u00f6\u00f6seks k\u00fclmkappi.<\/div>\n<\/div>\n\n\n<\/div>\n