Eriti suvel ja trenni ajal.<\/div>\n

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Alustame sellest, mis on kookosvesi. Kookosvesi on kookosp\u00e4hkli sees olev vedelik (mitte kookospiim! Seda saadakse kookosp\u00e4hkli viljalihast). Olles kogu aeg palmipuu \u00fcleval ja praktiliselt otse p\u00e4ikese all, vesi kookose sees j\u00e4\u00e4b alati jahedana. Seep\u00e4rast see ongi k\u00f5ige levinum janu kustutaja troopika kliimas. AGA see ei ole selle ainus v\u00e4\u00e4rtus! Kookosvesi sisaldab tohutult toitaineid – eriti mineraale (magneesium, kaalium, kaltsium), aminohappeid ja seda madala kalorsuse ja suhkru sisalduse juures!<\/div>\n

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Kuna palava ilmaga ja hea trenniga higistades me kaotame just neid mineraale, seega kookosvesi aitab neid taastada ning v\u00e4ltida vedelikku puudust. Kuna kookosvesi on ka isotoonilise toimega jook, mis aitab ka vere suhkru taset hoida, siis see on v\u00e4ga heaks spordijoogiks trenni ajal. Mis minu jaoks on k\u00f5ige t\u00e4htsam – ei sisalda ta keeruliste nimetustega koostisosi, mida leidub spordilisandeid m\u00fc\u00fcdavates poodides jookidest.<\/div>\n

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Ma ei hakka liiga pikalt kirjutama kookosvee kasulikkest omadustest, seda kergesti leiab googeldades, vaid kirjutan pigem sellest, kuidas kookosveest sai minu lemmik jook ning kuidas seda valida.<\/div>\n

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Ma kunagi polnud kookosvee t\u00f5sine f\u00e4nn, kuni peale teise lapse s\u00fcndi j\u00f5udsin j\u00f5usaali ning intensiivsema trenni tehes hakkas veresuhkur pidevalt langema. Keemilisi aineid sisaldavate spordijookide kasutamine ei saanud k\u00f5ne allagi minna, sest tol ajal laps sai veel rinnapiima. M\u00f5ne aja p\u00e4rast kookosvee trenni ajal joomisest sai hea harjumus.<\/div>\n

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Mis juhtudel siis oleks hea kookosvett juua?<\/strong><\/h4>\n
\n
Trenni ajal v\u00f5i peale trenni<\/li>\n
Suvel, kui ilm on palav<\/li>\n
Keha puhastuskuuri ajal<\/li>\n
Lihtsalt niisama, mahlade\/limonaadide asemel<\/li>\n<\/ul>\n
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PS.<\/span> <\/strong>Kui pidu l\u00e4ks liiga l\u00f5busaks ning j\u00e4rgmisel p\u00e4eval kannatad pohmellist, siis kookosvesi aitab seda paremini leevendada, kui soolakurk:))) selline toime sai ka enda peal katsetatud ning kinnitatud:)))<\/div>\n
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Kuidas valida?<\/strong><\/h4>\n
K\u00f5ige parem kookosvesi:<\/div>\n
\n
Mahe markeeringuga (siin juures mahe toode markeering on tihti peale kvaliteedi n\u00e4itaja)<\/li>\n
Ei sisalda lisatud suhkruid ja magustajaid<\/li>\n
Ei sisalda kunstlikke lisa aineid ning konservante<\/li>\n
Madalama suhkru sisaldusega, sest mida v\u00e4hem suhkru sisaldus, seda paremini kustutab janu<\/li>\n
Kui ostad maitsestatud kookosvett, j\u00e4lgi, et maitse lisandid oleksid naturaalsed ning kindlasti suhkru sisaldust<\/li>\n<\/ol>\n
Siin toon v\u00e4lja v\u00e4ikest anal\u00fc\u00fcsi Eestis m\u00fc\u00fcdavatest 1-liitristes pakendites variantidest:<\/p>\n\n\n\n\n\n\n\n\n
Nimetus<\/strong><\/td>\n Kaloreid 100 ml kohta<\/strong><\/td>\n Suhkru sisaldus grammides 100ml kohta<\/strong><\/td>\n \u00d6ko<\/strong><\/p>\n
Sert.<\/strong><\/td>\n
Hind<\/strong><\/td>\n M\u00e4rkused<\/strong><\/td>\n<\/tr>\n
Kulau<\/td>\n 12<\/td>\n 2,5<\/td>\n Jah<\/td>\n 5,15<\/td>\n Minu k\u00f5ige lemmikum variant, eriti trenni ajal, sest sisaldab k\u00f5ige v\u00e4hem suhkrut<\/td>\n<\/tr>\n
King Island<\/td>\n 14<\/td>\n 3,6<\/td>\n Ei<\/td>\n 4,95<\/td>\n Minu teine eelistus, paremini sobib niisama joomiseks, trenni ajal eelistan v\u00e4hem magisat varianti<\/td>\n<\/tr>\n
Thai Coco<\/td>\n 20<\/td>\n 4,0<\/td>\n Ei<\/td>\n 3,99<\/td>\n Annab tugeva p\u00e4hkli j\u00e4relmaitset ja palju magusam, kui eelmised kaks. V\u00f5ib olla sobib neile, kes just eelistavadki magusamaid jooke.<\/td>\n<\/tr>\n
Foco<\/td>\n 21<\/td>\n 5,0<\/td>\n Ei<\/td>\n 2,90<\/td>\n K\u00f5ige parem hind, maitse poolest on v\u00f5rdne eelmise variandiga, v\u00f5ib olla isegi neid tehakse samas tootmises.<\/td>\n<\/tr>\n
Aqua Verde<\/td>\n 19<\/td>\n 3,7<\/td>\n Jah<\/td>\n 3,69<\/td>\n Kuigi see on \u00f6ko sertifitseeritud, koostises on askorbiinhape, mis annab ebameeldiva keemilist j\u00e4relmaitset<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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PS: Hinnad erinevates poodis v\u00f5ivad erinevad olla.<\/em><\/div>\n
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K\u00f5ikidele kooksvett ja p\u00e4ikest!=)<\/div>\n
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<\/div>\n","protected":false},"excerpt":{"rendered":"
Eriti suvel ja trenni ajal. Alustame sellest, mis on kookosvesi. Kookosvesi on kookosp\u00e4hkli sees olev vedelik (mitte kookospiim! Seda saadakse kookosp\u00e4hkli viljalihast). Olles kogu aeg palmipuu \u00fcleval ja praktiliselt otse p\u00e4ikese all, vesi kookose sees j\u00e4\u00e4b alati jahedana. Seep\u00e4rast see ongi k\u00f5ige levinum janu kustutaja […]<\/p>\n","protected":false},"author":2,"featured_media":355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[66,28,62,63,64,65],"_links":{"self":[{"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/posts\/349"}],"collection":[{"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/comments?post=349"}],"version-history":[{"count":5,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/posts\/349\/revisions"}],"predecessor-version":[{"id":356,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/posts\/349\/revisions\/356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/media\/355"}],"wp:attachment":[{"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/media?parent=349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/categories?post=349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/tags?post=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Nimetus<\/strong><\/td>\n	Kaloreid 100 ml kohta<\/strong><\/td>\n	Suhkru sisaldus grammides 100ml kohta<\/strong><\/td>\n	\u00d6ko<\/strong><\/p>\n Sert.<\/strong><\/td>\n	Hind<\/strong><\/td>\n	M\u00e4rkused<\/strong><\/td>\n<\/tr>\n
Kulau<\/td>\n	12<\/td>\n	2,5<\/td>\n	Jah<\/td>\n	5,15<\/td>\n	Minu k\u00f5ige lemmikum variant, eriti trenni ajal, sest sisaldab k\u00f5ige v\u00e4hem suhkrut<\/td>\n<\/tr>\n
King Island<\/td>\n	14<\/td>\n	3,6<\/td>\n	Ei<\/td>\n	4,95<\/td>\n	Minu teine eelistus, paremini sobib niisama joomiseks, trenni ajal eelistan v\u00e4hem magisat varianti<\/td>\n<\/tr>\n
Thai Coco<\/td>\n	20<\/td>\n	4,0<\/td>\n	Ei<\/td>\n	3,99<\/td>\n	Annab tugeva p\u00e4hkli j\u00e4relmaitset ja palju magusam, kui eelmised kaks. V\u00f5ib olla sobib neile, kes just eelistavadki magusamaid jooke.<\/td>\n<\/tr>\n
Foco<\/td>\n	21<\/td>\n	5,0<\/td>\n	Ei<\/td>\n	2,90<\/td>\n	K\u00f5ige parem hind, maitse poolest on v\u00f5rdne eelmise variandiga, v\u00f5ib olla isegi neid tehakse samas tootmises.<\/td>\n<\/tr>\n
Aqua Verde<\/td>\n	19<\/td>\n	3,7<\/td>\n	Jah<\/td>\n	3,69<\/td>\n	Kuigi see on \u00f6ko sertifitseeritud, koostises on askorbiinhape, mis annab ebameeldiva keemilist j\u00e4relmaitset<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/div>\n PS: Hinnad erinevates poodis v\u00f5ivad erinevad olla.<\/em><\/div>\n <\/div>\n K\u00f5ikidele kooksvett ja p\u00e4ikest!=)<\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":" Eriti suvel ja trenni ajal. Alustame sellest, mis on kookosvesi. Kookosvesi on kookosp\u00e4hkli sees olev vedelik (mitte kookospiim! Seda saadakse kookosp\u00e4hkli viljalihast). Olles kogu aeg palmipuu \u00fcleval ja praktiliselt otse p\u00e4ikese all, vesi kookose sees j\u00e4\u00e4b alati jahedana. Seep\u00e4rast see ongi k\u00f5ige levinum janu kustutaja […]<\/p>\n","protected":false},"author":2,"featured_media":355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[66,28,62,63,64,65],"_links":{"self":[{"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/posts\/349"}],"collection":[{"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/comments?post=349"}],"version-history":[{"count":5,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/posts\/349\/revisions"}],"predecessor-version":[{"id":356,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/posts\/349\/revisions\/356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/media\/355"}],"wp:attachment":[{"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/media?parent=349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/categories?post=349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/tags?post=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}