Olles suur hummuse f\u00e4nn ma ei saanud midagi muud teha kui sain Loodusv\u00e4gi poolt paki kikerherneid ning oma \u00f5e k\u00e4est paki chana masalat otse Indiast!<\/p>\n

<\/p>\n

Traditsiooniliselt hummuse sisse l\u00e4hevad kikerherned, tahhini, sidruni mahl, k\u00fc\u00fcslauk, oliivi\u00f5li ja v\u00fcrtsk\u00f6\u00f6mned. Soola kindlasti ka:) kuid \u00fcldise kalorsuse minimiseerimise eesm\u00e4rgil teen alati hummust ilma oliivi\u00f5lita. Kuigi traditsiooniliselt hummust serveeritakse leivaga, ma ei soovitaks sellega liialdada, eriti \u00f5htuti, sest niimoodi saate h\u00e4sti palju s\u00fcsivesikuid, mis suurema t\u00f5en\u00e4olisusega muutuvad keha rasvaks. V\u00e4rsked k\u00f6\u00f6giviljad oleks siin parem valik.<\/p>\n

N\u00fc\u00fcd natukene chana masalast. See on India v\u00fcrtside segu, mis on just kikerhernestele m\u00f5eldud. T\u00e4psemalt sellega tehakse \u00fchte kikerherne rooga, aga miks mitte lisada seda hummuse sisse?<\/p>\n

<\/a><\/p>\n

KOOSTISOSAD<\/strong><\/h4>\n

\n
• 2 tassi keedetud kikerherneid<\/a><\/li>\n
• 2 spl tahhinit<\/li>\n
• 1 sidruni mahl<\/li>\n
• 1 k\u00fc\u00fcslaugu k\u00fc\u00fcs<\/li>\n
• 2 tl chana masala maitseaine segu<\/li>\n
• u 1 tass vett<\/li>\n
• Soola maitse j\u00e4rgi<\/li>\n<\/ul>\n

  VALMISTAMINE<\/strong><\/h4>\n

  Pane k\u00f5ik koostisosad blenderisse v\u00f5i k\u00f6\u00f6gikombaini ja t\u00f6\u00f6tle \u00fchtlaseks. Soovitan vett lisada jupp haaval, et saavutada just soovitud konsistentsi. Serveeri koos v\u00e4rskete k\u00f6\u00f6giviljade ja soovi korral ka oliivi\u00f5liga.<\/p>\n

  <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

  Olles suur hummuse f\u00e4nn ma ei saanud midagi muud teha kui sain Loodusv\u00e4gi poolt paki kikerherneid ning oma \u00f5e k\u00e4est paki chana masalat otse Indiast!<\/p>\n","protected":false},"author":2,"featured_media":401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[49,83,77,48,41,24,82,17,34,16,69],"_links":{"self":[{"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/posts\/384"}],"collection":[{"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/comments?post=384"}],"version-history":[{"count":4,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/posts\/384\/revisions"}],"predecessor-version":[{"id":403,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/posts\/384\/revisions\/403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/media\/401"}],"wp:attachment":[{"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/media?parent=384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/categories?post=384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/tags?post=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}