P\u00e4ikeseline, toitev ja tervislik roog, mis imeh\u00e4sti sobib kevadisse p\u00e4eva. Kollane ananass, roheline brokkoli, punased t\u0161illi t\u00fckikised, valge tofu ongi juba ilus! Aga lisame ka maitset juurde – k\u00fc\u00fcslauk, roheline sibul, ingver, ananassi mahl, soja kaste… ja tulebki selline m\u00f5nus magus-hapukas v\u00fcrtsikas roog. T\u0161illi kogust saad oma maitsega kohandada v\u00f5i kui \u00fcldse ei talu t\u0161illit, v\u00e4lja j\u00e4tta. <\/p>\n\n\n\n

N\u00fc\u00fcd vokkima!<\/p>\n\n\n\n

KOOSTISOSAD<\/strong><\/h3>\n\n\n\n

• 1 pakk (250 gr) tofu, viilutatud <\/li>
• 1 v\u00e4rske ananass, t\u00fckeldatud <\/li>
• 1 tass brokkoli \u00f5isikuid <\/li>
• 3 rohelise sibula vart, valge ja rodejeline osa eraldi hakitud <\/li>
• 2 k\u00fc\u00fcslaugu k\u00fc\u00fcnt, peeneks hakitud<\/li>
• 1 jupp ingverit, peeneks hakitud<\/li>
• 1 v\u00e4rske t\u0161illi, hakitud ja seemned eemaldatud <\/li>
• 0,5 tassi ananassi mahla <\/li>
• 1 tl maisit\u00e4rklist <\/li>
• 1 spl riisi \u00e4\u00e4dikat <\/li>
• 2 spl heledat soja kastet <\/li><\/ul>\n\n\n\n

  VALMISTAMINE<\/strong><\/h3>\n\n\n\n

  1. Grilli ananassi t\u00fckid grill pannil v\u00f5i grillil v\u00f5i prae tavapannil. Eesmark on saada karamellisserunud koorikut, sellega ananass muutub magusamaks ja annab ka karamelli noote juurde. Kui aga aega napib v\u00f5id seda sammu vahele j\u00e4tta.<\/li>
  2. Voki pannil kuumuta \u00f5li, lisa hakitus rohelise sibula valge osa, t\u0161illi, kuuslauk, ingver ja prae umbes 30 sekundit. <\/li>
  3. Lisa riisi\u00e4\u00e4dikat, soja kastet, brokkoli \u00f5isikud ja natukene vett. Prae kuni brokkoli \u00f5isikud muutavad pehmemaks, kuid veel on kr\u00f5mpsuvad, umbes 2 minutit. <\/li>
  4. Lisa tofu ja ananassi t\u00fckid ning sega.<\/li>
  5. Sega ananassi mahl ja maisi t\u00e4rklis ja vala pannile. Sega kuni kaste pakseneb. L\u00f5pus lisa \u00fclej\u00e4\u00e4nud rohelist sibulat. Serveeri kohe kas niisama v\u00f5i riisiga. Kui oled teravate toitude s\u00f5ber, siis v\u00f5id lisada ka n\u00e4iteks Srirachat juurde. <\/li><\/ol>\n\n\n\n

     <\/figure>\n","protected":false},"excerpt":{"rendered":"

     P\u00e4ikeseline, toitev ja tervislik roog, mis imeh\u00e4sti sobib kevadisse p\u00e4eva. Kollane ananass, roheline brokkoli, punased t\u0161illi t\u00fckikised, valge tofu ongi juba ilus! Aga lisame ka maitset juurde – k\u00fc\u00fcslauk, roheline sibul, ingver, ananassi mahl, soja kaste… ja tulebki selline m\u00f5nus magus-hapukas v\u00fcrtsikas roog. T\u0161illi kogust […]<\/p>\n","protected":false},"author":2,"featured_media":198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/posts\/544"}],"collection":[{"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/comments?post=544"}],"version-history":[{"count":2,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/posts\/544\/revisions"}],"predecessor-version":[{"id":546,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/posts\/544\/revisions\/546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/media\/198"}],"wp:attachment":[{"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/media?parent=544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/categories?post=544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vickiebo.com\/en\/wp-json\/wp\/v2\/tags?post=544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}